Everyone wants to be healthier. In fact, most people include that in their New Year’s resolutions. They vow to start some sort of a healthy diet as the year begins. Now, many choose to follow the ketogenic diet because of its many health benefits. But, how many have actually pushed through with it? How many of them have successfully achieved their goals? How about you?
The point here is that it is so easy to make plans, but the follow-through is not so simple. A keto coach from Salt Lake City can help you succeed by motivating you, making you accountable for your actions, and giving you some reality check from time to time.
What Is the Keto Diet?
The ketogenic, or keto, diet is high in fat and low in carbs. Just like other low-carb diets, it means substituting your carbohydrate intake with fat. As you reduce your carbs, your body will enter ketosis, which is a metabolic state. While in this state, your body will start burning fat for energy. Fat also eventually becomes ketones in the liver, which help supply your brain with energy.
Some of the health benefits of the keto diet include weight loss and blood sugar management. It also helps lower your risk of a wide variety of health conditions, such as cancer, heart disease, acne, polycystic ovary syndrome, and even Alzheimer’s disease.
What Is the Role of a Keto Coach?
Here are some reasons you should hire a keto coach.
- Motivation – When on a diet, it is so easy to fall off the wagon — so to speak. After all, there are so many temptations everywhere. When there is no one checking up on you and your progress, you might not be able to resist that sugary and fizzy drink and that piece of pizza. A keto coach will be with you every step of the way, reminding you of your goals and why you want to follow the keto diet in the first place.
- Accountability – Aside from being your voice of conscience, your coach will also keep track of your progress and at the same time, provide feedback. When giving you the results of your progress, they are only stating facts and not judging you. So, whether it is good or bad, use it to motivate yourself in achieving your goals faster.
- Clear Plan – One of the challenges of starting a diet plan is where and how to start. With a coach on your side, there will be no guesswork. They can provide you with a clearly defined diet plan that is personalized for your specific needs and then, guide you through it.
With a coach, you will have someone to admonish you if you are doing something wrong, cheer you on if you are doing something right, and guide you. They can also help develop a personalized and clear diet plan for you, which will be hard to come up with if you are doing it alone. So, having a coach can help you successfully accomplish your goals faster.
