July 2023

A young woman with terminal illness

What Women Can Do Against Terminal Illness at an Early Age

Increase awareness of lifestyle-related risk factors to reduce the chances of developing a terminal illness. Learn as much as possible about the diagnosis and treatments and research available resources. Seek emotional, spiritual, practical, and medical support to cope with the illness. Utilize hospice care options for comprehensive medical, emotional, and spiritual support. It is rare […]

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stressed businesswoman

Why Women Are More Vulnerable to Depression: The Science Behind the Gender Gap

Women are twice as likely to experience depression than men due to hormonal fluctuations, higher levels of stress, and more. Premenstrual dysphoric disorder (PMDD) and postpartum depression are particularly affected by hormone changes. Women often face disproportionate caregiving responsibilities, leading to chronic stress and an increased risk of depression. Brain structure and chemistry are different between men and women, making

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happy woman

Healthy Lifestyle Choices for Your Beauty – Tips for Modern Women

Ensure proper hydration by drinking six to eight glasses of water daily. This can improve your overall health and beauty. Incorporate exercises such as yoga, walking, swimming, and high-intensity interval training into your weekly routine. Follow a balanced diet rich in fresh fruits and vegetables, lean protein, healthy fats, and complex carbs. Get seven to

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Career person

5 Tips to Manage Your Household as a Businesswoman

Outsource household tasks to free up time and energy so you can focus on other tasks instead. Utilize automation tools to streamline household management tasks. Prioritize quality time with family and friends to reduce stress and burden. Delegate responsibilities to other family members for easier management. Set firm boundaries to stay focused and productive. As

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