Many people are now watching what they eat in an attempt to live a healthier lifestyle. One of the snacks that more people are opting to forego, however, is cookies. These have a reputation as one of the highest carbohydrate and sugar-containing snacks.
Whether you have diabetes or are simply cutting back on sugar, you do not have to forego cookies due to this notion. There are healthy sugar substitutes that enable you to consume cookies without worrying about your sugar and carbohydrate intake.
All lovers of cookies in Frisco, TX can still enjoy their favorite snack in various flavors. The healthy sugar substitutes are added in careful portions to guarantee that your gourmet cookie still retains the same flavor as the conventionally sugared one.
Here are a few sugar-free cookie flavor alternatives for those who are keeping off sugar:
Chocolate Chip Cookies
The traditional large chocolate chip cookie carries about 29g of carbohydrates. A sugar-free chocolate chip cookie, on the other hand, has only about 4g per serving. It substitutes refined flour for almond flour, which has a low carbohydrate level and includes sugar alcohol erythritol rather than traditional sugar.
Almond Flour Shortbread Cookies
These cookies have a carbohydrate content of about 2g per serving. In its recipe, low carbohydrate almond flour is used instead of refined flour.
Other than reducing sugar content, almond flour also boasts a high protein and fiber content. Some gourmet cookie bakers also include fresh almonds in their cookies. These have a high Vitamin E, magnesium, potassium, iron and calcium levels for a healthy heart and bone structure.
Cranberry Almond Cookies
These feature six ingredients — nuts, dried fruit, oats, almonds, whole-grain flour and, cranberries. They are a perfect choice for people with diabetes since they include cranberries, which has high nutrient and antioxidant content. These berries are packed with fiber and vitamins that promote heart health and fight inflammation. Cranberry almond cookies contain about 82 calories and 10g of carbs per serving.
Pumpkin Snickerdoodle Cookies
These are vegan, dairy-free cookies that suit every meal plan. Though their standard recipe includes whole-grain flour, most bakers use almond flour instead to reduce as many carbs and sugar as possible. This option also makes pumpkin snickerdoodle cookies gluten-free.
Chocolate Peanut Butter Cookies
These are flourless cookies made only from cocoa powder, raisins, and peanut butter. They contain no added sugar and are among the lowest carbohydrate cookies you can get. The cocoa included in these cookies is a natural antioxidant, so you can indulge your sweet tooth while fighting inflammation with this option.
The holidays are a stressing time for most people watching their carbohydrate intake and those with diabetes. In the past, staying away from cookies was a huge challenge for them. Their loved ones also battled with healthy snack alternatives and even gifts for them. This is not an issue now with the above cookie flavor options. Baked from the best gourmet cookie stores, you can give them as a gift to your loved ones without worrying about soaring sugar levels or hampering their healthy eating.
