What All Women Should Know About Heart Health and Menopause

According to the American Heart Association, more than half of heart disease patients who pass away each year are women. This is because aging increases the risk of developing heart problems and the decrease in estrogen production brought on by menopause. Below are common heart problems that women must be on the lookout for as […]

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Lifestyle-Related Benefits from Engaging in Healthier Eating Habits

Now that you’ve decided to stick to healthier eating habits, you’ll want to find options that cater to your immediate needs. There’s no reason to be scared of making the change. You’re not beholden to anyone’s standards but the practical ones. If you want to make that first step, here are some more reasons to

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