We all know smiling shows when someone is happy. But it’s time we consider an interesting alternative: smiling is also a way to teach yourself to feel happy. No matter what size or shape, you deserve to feel confident in your own skin. The great thing about a smile is that everyone has one. Your […]
Do You Want to Become More Confident? Smile More! Read More »
Mental health experts, life coaches, and motivational speakers all tell us that there’s only one secret to happiness: positive thinking. They say that optimism benefits our mind, body, soul, and even our goals. The more we believe that we can get what we want, the more likely we’ll attract it. But the positive thinking fanfare
Let Go: Calming Activities That Remove Negative Thoughts Read More »
March is International Women’s Month, which means we will be hearing a barrage of inspiring and empowering messages and images for women all over the world. And rightly so — after all, women have suffered for centuries and have fought for equal rights, and continue to do so today. At its core, International Women’s Month began as
How to Honor and Empower Women This Women’s Month Read More »
We think that food is one of the most incredible things out there that you can enjoy, from tasty dishes, fulfilling main courses, and the sweet touch of that first bite to dessert, nothing compares to the happiness and satisfaction a good meal gets you. However, in today’s modern landscape, most of the products and
Watch Out, The Modern Diet Isn’t As Healthy As We’d Like Read More »
You’re sitting there wondering what to do with all your free time at home because of the pandemic. If you’ve finished the tasks you need to do for today, grab a bowl of popcorn and sit in front of your television screen for a relaxing experience. If you don’t know what to watch yet, remember
Movies that Present and Help Empower Women Read More »
Many people support body positivity campaigns. Everyone is forced to smile for the camera and use their body as a political statement. But despite numerous campaigns celebrating all body types, it fails to address one thing. This refers to the reason why many people have a love-hate relationship with their bodies. There is no magic switch that
The Problem With Body Positivity Campaigns and Why We Need Body Acceptance Instead Read More »
Leisure times are certainly not quite as fun if it does not involve entertainment and creativity. While chilling out could simply mean not doing anything at all, making most of your free time by investing in your hobbies sure does help you regain momentum after a long week’s work. Having a worthwhile hobby does not
Making Room For More Creative Spaces Read More »
A daring question indeed, and some might even call us crazy for even bringing up the thought, but something deep inside tells us it’s possible if you’re up for the task. Normally, you wouldn’t want to mix serious work hours and leisure time because that’s a recipe for disaster. You’ll end up missing out on
Can Work And Play Go Together In 2021? Read More »
We may be in the middle of a pandemic, but it’s still important for us to stay fit by exercising. It’s even recommended that adults should exercise for 150 to 300 minutes each week. But you should remember to practice proper health protocols when you exercise. So, it means you should avoid places where people
Exercising in the Middle of a Pandemic Read More »
What comes to your mind when you think of your quality of life? Many people mistake the quality of life to be the same as the standard of living, but it is more than that. It includes your health, happiness, vitality, leisure, among other factors. Below are some essential ways to improve your quality of
How to Enhance Your Quality of Life Read More »