Lifestyle

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Disability Inclusion: Creating a More Inclusive Environment

Creating an inclusive environment starts with understanding what disabilities are. Physical environments should be modified to make them more accessible, such as workspaces and schools. Flexible policies should be created to ensure those with disabilities are treated fairly and given the same opportunities. Engage in conversations and raise awareness about disability rights.  The rights of

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How To Achieve Total Body Empowerment and Positivity

• Embrace yourself and your body: celebrate your uniqueness, stop comparing yourself to an ideal image and develop self-confidence.  • Set realistic yet challenging goals that can help you motivate and inspire yourself.  • Exercise regularly to relieve stress and improve your mood.  • Do something that brings you joy each and every day to

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