Health & Beauty

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Post-Pregnancy Self-Care

You’ve been through a lot. Your body’s gone through a major transformation, and you may be feeling overwhelmed by all the changes in your life that have occurred over the past nine months. The good news is that there are many ways to take care of yourself now that you can start doing again, like

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Healthy Lifestyle for Women in the New Normal: Ways to Be Physically Healthy and Mentally Well

The COVID-19 is a global health crisis that risks public health and takes away people’s lives. As such, it’s crucial to protect your physical health from the threat of the novel coronavirus. The pandemic restrictions have also led to mental issues like psychological distress, anxiety, and depression. For this reason, protecting mental health is equally important as well. Sure, our

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Home Lifestyle for Women: What Activities to Enjoy in the New Normal

The COVID-19 pandemic has caused massive disruptions around the world. Since its outbreak in March of 2020, individuals and families have been staying indoors. Women, in particular, have been maintaining the homes and managing the households. With the support of their spouses, they have been taking care of their children as well. Know, however, that they need

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Four Benefits of Seeking Professional Help for Our Mental Health Struggles

In 2021, Forbes reported that almost half of Americans who have mental health disorders do not seek professional help. Their reasons vary: 36 percent of respondents said they prefer self-help; Of the people who answered above, 34 percent of those people said that they do not know where they can get the help they need;

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Life After Forty: 4 Common Health Problems of Women in Their 40s

Are you turning forty? While most people think they know what to expect when they turn forty—like more experiences with hot flashes and menopause symptoms—you may find yourself struggling with some new issues as well. As you enter the decade known for its changeability and surprises, here’s a look at some of the most common

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