Back pain is among the most common complaints doctors hear. According to research, eight out of 10 individuals will experience lower back pain at some time in their lives. Also, one out of 10 individuals experiences low back pain at any given moment. If you often have an achy back, know that there are many possible causes. […]
5 Common Culprits of Back Pain—and How to Fix Them Read More »
Cooking at home is one of the best ways to eat healthily. According to studies, those who consume home-cooked meals are 28 percent less likely to be overweight. Not only do you have complete control over the ingredients that go into your meal, but cooking at home can also be fun and relaxing. Of course,
Essential Tools To Make Your Mealtimes Healthier Read More »
As a stay-at-home mom, it’s easy to feel like you’re always on the go. Between taking care of the kids, keeping the house clean, and running errands, it’s easy to feel like you’re constantly running on empty. Allowing this to happen can lead to burnout, which can be detrimental to your health and well-being. It’s
How Can You Avoid Burnout as a Stay-at-Home Mom? Read More »