You’ve been through a lot. Your body’s gone through a major transformation, and you may be feeling overwhelmed by all the changes in your life that have occurred over the past nine months. The good news is that there are many ways to take care of yourself now that you can start doing again, like […]
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The number of women in the workforce is steadily rising, yet discrimination against their gender remains common. Pew Research Center found that 42% of working women in the U.S. experience such at work. The discrimination isn’t just manifested through the gender pay gap. Women also often experience being perceived as incompetent simply because of their
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Body positivity is no doubt an incredibly powerful movement, helping people of all shapes and sizes embrace who they are and find confidence in their bodies. Body positivity doesn’t come easily to everyone, especially on the Internet, where criticism can feel like it comes from every direction and judgmental comments are as common as cat
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Leaving for a week-long vacation is usually cause for celebration. However, if you’re like most people, the prospect of leaving your garden to fend for itself is not exactly thrilling. But with a little preparation, you can rest easy knowing that your plants will be just fine while you’re away. Here are nine tips to
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Our homes are our havens, a place where we can escape from the pressures of daily life. We all have a vision for what we would like our homes to look like and how we would like them to function. Creating a luxurious leisure space on a budget can be daunting, but it is not
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The COVID-19 is a global health crisis that risks public health and takes away people’s lives. As such, it’s crucial to protect your physical health from the threat of the novel coronavirus. The pandemic restrictions have also led to mental issues like psychological distress, anxiety, and depression. For this reason, protecting mental health is equally important as well. Sure, our
The COVID-19 pandemic has caused massive disruptions around the world. Since its outbreak in March of 2020, individuals and families have been staying indoors. Women, in particular, have been maintaining the homes and managing the households. With the support of their spouses, they have been taking care of their children as well. Know, however, that they need
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Dogs are known as man’s best friends for a reason. They provide companionship, love, and support to their owners. Women who own dogs have better physical and mental health than those who don’t own dogs. Dogs provide many health benefits for women. They can help improve cardiovascular health, increase exercise levels, reduce stress levels, and improve overall
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There’s no denying it — everyone wants to be happy. But what does that mean? For some, it might be having a big, comfortable home to relax in after a long day. Others might find happiness in spending time with their loved ones, or in being creative and productive. The bottom line is that there’s
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In 2021, Forbes reported that almost half of Americans who have mental health disorders do not seek professional help. Their reasons vary: 36 percent of respondents said they prefer self-help; Of the people who answered above, 34 percent of those people said that they do not know where they can get the help they need;
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