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Healthy Lifestyle for Women in the New Normal: Ways to Be Physically Healthy and Mentally Well

The COVID-19 is a global health crisis that risks public health and takes away people’s lives. As such, it’s crucial to protect your physical health from the threat of the novel coronavirus. The pandemic restrictions have also led to mental issues like psychological distress, anxiety, and depression. For this reason, protecting mental health is equally important as well. Sure, our

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Home Lifestyle for Women: What Activities to Enjoy in the New Normal

The COVID-19 pandemic has caused massive disruptions around the world. Since its outbreak in March of 2020, individuals and families have been staying indoors. Women, in particular, have been maintaining the homes and managing the households. With the support of their spouses, they have been taking care of their children as well. Know, however, that they need

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The Science of Dog Ownership: How Dogs Can Improve Women’s Lives

Dogs are known as man’s best friends for a reason. They provide companionship, love, and support to their owners. Women who own dogs have better physical and mental health than those who don’t own dogs. Dogs provide many health benefits for women. They can help improve cardiovascular health, increase exercise levels, reduce stress levels, and improve overall

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Four Benefits of Seeking Professional Help for Our Mental Health Struggles

In 2021, Forbes reported that almost half of Americans who have mental health disorders do not seek professional help. Their reasons vary: 36 percent of respondents said they prefer self-help; Of the people who answered above, 34 percent of those people said that they do not know where they can get the help they need;

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