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A Look at Different Ways to Experience Motherhood

ByMonica FoleyFeb 8, 2023

Alternative ways of motherhood include foster parenting, adoption, co-parenting/shared parenting, surrogacy, and embryo adoption. Foster parenting allows adults without children to nurture and…

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Making the Most of Small Living Spaces

ByMonica FoleyFeb 7, 2023

Hiring an interior designer is a great way to maximize the limited space in a small living area. Investing in furniture pieces with…

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Giving Patients a Healthy and Confident Smile

ByMonica FoleyFeb 4, 2023

• Regular checkups and cleanings are essential for helping patients maintain healthy and confident smiles. • Spotting common issues such as cavities, gum…

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Disability Inclusion: Creating a More Inclusive Environment

ByMonica FoleyFeb 3, 2023

Creating an inclusive environment starts with understanding what disabilities are. Physical environments should be modified to make them more accessible, such as workspaces…

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How To Achieve Total Body Empowerment and Positivity

ByMonica FoleyJan 25, 2023

• Embrace yourself and your body: celebrate your uniqueness, stop comparing yourself to an ideal image and develop self-confidence.  • Set realistic yet…

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How To Find Mr. Right in a City of Millions

ByMonica FoleyJan 18, 2023

With millions of people living in a single city, it can be hard to find that one person who is the perfect match…

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    Lifestyle

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    How Can You Avoid Burnout as a Stay-at-Home Mom?

    ByMonica FoleySep 17, 2022

    As a stay-at-home mom, it’s easy to feel like you’re always on the go. Between taking care of the kids, keeping the house…

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    Tips to Make Family Outings More Enjoyable

    ByMonica FoleyApr 23, 2022

    If you’re like most people, family outings can be a bit of a challenge. You want to spend time with your loved ones,…

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    Promoting a Healthy Lifestyle Through Simple Life Changes

    ByMonica FoleyApr 11, 2022

    It is no secret that a healthy lifestyle begins with a healthy diet and exercise. But what about the environment in which we…

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    Helping Women Feel Good About Themselves

    ByMonica FoleyMar 27, 2022

    It’s no secret that women have a hard time feeling good about themselves. From the moment they’re born, girls are taught to be…

    Health & Beauty

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    Taking Care of Your Health in Your Later Years

    ByMonica FoleyMar 20, 2022

    As women age, they face different health concerns than men. While many of the same issues arise, such as heart disease and cancer,…

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    Post-Pregnancy Self-Care

    ByMonica FoleyFeb 27, 2022

    You’ve been through a lot. Your body’s gone through a major transformation, and you may be feeling overwhelmed by all the changes in…

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    Healthy Lifestyle for Women in the New Normal: Ways to Be Physically Healthy and Mentally Well

    ByMonica FoleyFeb 23, 2022

    The COVID-19 is a global health crisis that risks public health and takes away people’s lives. As such, it’s crucial to protect your physical health…

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    Home Lifestyle for Women: What Activities to Enjoy in the New Normal

    ByMonica FoleyFeb 20, 2022

    The COVID-19 pandemic has caused massive disruptions around the world. Since its outbreak in March of 2020, individuals and families have been staying indoors. Women,…

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